Last updated: June 2026
Glowming and Bluum are two South African wellness brands that both target bloating, gut health, and daily wellness. They approach the problem differently. Here is a direct comparison of ingredients, certifications, price, and what each product is actually designed to do.
What Is Glowming?
Glowming is a flavoured wellness drink sachet with 10–13 active ingredients per 20g serving: Marine Fish Collagen, Glutathione, L-Carnitine, Psyllium Husk, Ashwagandha, African Mango, Moringa, Green Tea Extract, Grapeseed Extract, and Garcinia Cambogia. One sachet daily supports detox, weight management, reduced bloating, and skin radiance. Available in Pomegranate, Cafe Latte, Milky Matcha, and Choco at R359 per pouch. FDA approved, GMP certified, Halal certified.
What Is Bluum?
Bluum is a South African supplement brand best known for Bluum Bloat Relief — a capsule supplement formulated with Milk Thistle, Slippery Elm, Papain, Fennel, Dandelion, L-Glutamine, Ginger, Chamomile, Artichoke, and Peppermint. Manufactured in South Africa in a GMP-certified facility. Available through Faithful to Nature and selected health retailers at approximately R380–R420 for a month's supply.
What Is Each Product Actually Designed For?
Bluum Bloat Relief is a targeted gut health product. The formula is built around digestive enzymes, anti-inflammatory herbs, and gut-lining support ingredients. If chronic bloating, IBS symptoms, or gut inflammation is your primary concern, Bluum addresses it with a specialised formulation.
Glowming reduces bloating through Psyllium Husk dietary fibre and the overall detox and digestive support blend — but it is not a targeted gut supplement. It is a broader daily wellness drink that also handles collagen for skin, L-Carnitine for fat metabolism, and Glutathione for antioxidant support alongside the digestive benefits.
Ingredient Breakdown
Bluum Bloat Relief uses clinical gut health ingredients like L-Glutamine (shown to support intestinal barrier integrity), Slippery Elm (mucilaginous fibre that coats the gut lining), and Papain (a proteolytic enzyme from papaya that supports protein digestion). These are specific, targeted choices for gut repair.
Glowming's gut-related ingredients are Psyllium Husk (soluble fibre for regularity and satiety) and Moringa (anti-inflammatory, prebiotic properties). These support a healthy gut as part of a broader formula rather than as the sole focus.
If gut health is your only goal, Bluum's formula is more targeted. If you want gut support alongside collagen, skin brightening, weight management, and energy — Glowming covers more ground in one daily drink.
Certifications
Glowming: FDA approved, GMP certified, Halal certified across all four products.
Bluum: GMP certified, manufactured in South Africa. Halal certification is not listed as a standard feature. Muslim consumers should verify individual product status before purchasing.
Format
Bluum Bloat Relief is a capsule — take with water. Simple, no taste, no preparation. For people who prefer not to change their drink routine, capsules are convenient.
Glowming is a flavoured drink sachet — mix with 150–200ml water. The four flavours are designed to make the daily habit enjoyable. Reviews consistently note the taste as a reason for high compliance (not skipping days).
Price Per Day
Glowming: R359 for 10 sachets = R35.90 per day.
Bluum Bloat Relief: approximately R400 for 30 servings = R13.30 per day for targeted gut support only.
Glowming costs more per day but adds collagen, skin brightening, fat metabolism, and adaptogen support on top of the digestive benefits. Some customers use both — Bluum for acute gut flare-ups, Glowming as a daily wellness baseline.
“Bluum helped my gut but it didn't do anything for my skin or energy. Glowming covers everything I was trying to fix with three separate supplements. The Choco flavour is genuinely delicious.”
Nomsa D., verified South African customer — Glowming Choco
Which Should You Choose?
Choose Bluum if: you have a specific, chronic gut health issue — bloating, IBS, or gut inflammation — and want a targeted clinical formulation designed specifically around digestive repair ingredients.
Choose Glowming if: you want a daily wellness drink that handles bloating alongside collagen, skin radiance, weight management, and energy — one product covering multiple goals without a supplement stack. Especially suited to South African women who want simplicity and consistency.
Where to Buy Glowming in South Africa
Order directly at glowming.co.za. All four flavours — Pomegranate, Cafe Latte, Milky Matcha, and Choco — are R359 per pouch with delivery across South Africa.